We are all multidimensional, beautifully layered, perfectly imperfect human beings that require multi-faceted approaches to meet our diverse and evolving needs.  I draw inspiration from a person-centered approach, which is built upon the cornerstones of empathy and empowerment, believing in the intrinsic drive within each of us towards personal growth and change. I am also strengths-based, heavily focusing on the individual's internal strengths and resourcefulness. I also incorporate a trauma-sensitive lens into my work, which takes into account the neuroscience behind art-making and its integrative effect on sensory processing and the brain.

 

Perhaps most personal to me though is offering culturally-sensitive and inclusive therapy. Being from an ethnically diverse background myself and having lived and traveled abroad, I am keenly aware of the need for therapists and helping professionals to developing a sense of cultural sensitivity and cultural humility within their practice. I prioritize staying informed and attuned to the unique cultural, religious, socioeconomic, and gender differences of the individuals that I work with as a way to to create a space that is inclusive for all.