We are all multidimensional, beautifully layered, perfectly imperfect human beings that I believe require an eclectic and multi-faceted approach to meet our diverse and evolving needs. Having said that, I draw inspiration from a person-centered approach, which is built upon the cornerstones of empathy and empowerment, believing in the intrinsic drive within each of us towards personal growth and change. I am also strengths-based, heavily focusing on the individual's internal strengths and resourcefulness. I also incorporate a trauma-sensitive lens into my work, which takes into account the neuroscience behind art-making and its integrative effect on sensory processing and the brain.

 

Perhaps most personal to me though is offering culturally-sensitive and inclusive therapy. Ethnically, I am South Asian but I was born in West Africa and grew up in Canada. I have also lived and traveled abroad and am keenly aware of the need for therapists and helping professionals to educate themselves on developing a sense of cultural sensitivity and cultural humility within their practice. And so, I prioritize staying informed and attuned to the unique cultural, religious, socioeconomic, and gender differences of the individuals that I work with as a way to to create a space that is inclusive for all.